Jun 24, 2020
How do you want to be remembered? How do you like living your life in self-awareness, self-acceptance, freedom, and self-love? When you are just obsessing about being thin and all you think about is getting that perfect body, that surely is not a good touchpoint to live a meaningful and enjoyable life. When you exist...
Jun 17, 2020
When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot more are triggers for weight to shoot up. For fear of whatever reason, we assume people will not come to us and hold us in...
Jun 10, 2020
There is something about sugar that we fear about. Rightly so, because research says it's more addicting than heroin or cocaine. I used to buy that idea before but not anymore, the reason is that Science proves it is easy to digest and metabolize sugar than it is to metabolize alcohol or any kind of drugs. Most...
Jun 3, 2020
Extremely bad eating disorder behaviors like anorexia, bulimia, purging, all that kind of stuff have plagued many who are desperate of losing weight. Some are going through different stages in their life aggravated by different stressors with which they try to grapple with. Indeed, circumstances in life like...