Jul 29, 2020
Family, indeed, is one element that is impacting our self-worth. Without even realizing it, sometimes a family member says things to another’s detriment. It is not surprising that one listener’s dilemma is about facing again her family after some time. The judgment, the unsavory remarks - just imagine all that,...
Jul 22, 2020
There are just many chatters our brain is telling us, and listening to them makes us in limbo that we do not know what to do. I know what you are going through. I was once there where you are now. Not completely sure about what to do with losing weight. At one point you are all powered up to religiously follow your diet...
Jul 15, 2020
Empowerment and inner peace. I know how you just want that as I do. But really, those worth having deserves taking action. Believe something good will happen to you. You know for yourself you are unstuck. What spells solution to this is the first step of taking action. You’ve got to decide, make a decision for...
Jul 8, 2020
When we talk about cancer most of those I’ve talked to are scared about getting it and they’ve been thinking that bad eating habits are the main reason for getting it. Those that have it before are obsessed with eating healthy for fear of any recurrence. You see, our attitude towards things like these come from...
Jul 1, 2020
This episode stems from a question a listener sent that goes, “A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure your listeners are, especially, what do we do if we quote do the thing, a.k.a. overeat, drink too much, indulge on too...