Oct 28, 2020
Bright line eating is dangerous. What better way to demonstrate the danger it poses to you and your body other than sharing what I've been through myself. As early as when I was a kid, obsession with weight loss had been my thing. I had a slow metabolism, the reason that explains it all. That was when I tried every...
Oct 21, 2020
No one who goes through sexual abuse had it easy. Not even many of us know it's happening all over. It is one thing you wouldn't want anybody to experience. In many of my clients, this is one reason that keeps them from fully living life; this is where they got stuck. Who can blame them? People subjected to this trauma...
Oct 14, 2020
How do you rise when you’re stripped of that one fundamental right accorded every human being, your dignity as a person? How can you even bring yourself to forget the thought of the gory, terror, and hellish state you went through in the hands of perverts whose existence everyone wishes to perish in a snuff? Anyone...
Oct 7, 2020
Our mind is a meaning-making machine. It always creates thoughts that often breed self-doubt, insecurity, fear, scarcity thoughts, and what have you. When you are full of these, you are likely always to question yourself, and the moment you do so, you're putting things on hold. That is your mind's limiting mechanism not...