Nov 25, 2020
Thanksgiving day is just around the corner; it may not be like the celebrations we used to have before, but definitely, there is holiday eating, family getting together and of course the stress that comes with it. If you are one to be scared about food and all the time thinking of dieting the whole day, then this could...
Nov 18, 2020
Are you too obsessed over your body weight making you unsure of yourself? Have you been skeptical about so many things in life they add up to your stress? What have you been so scared about you don’t know what to do and you fail to embrace the real you? For whatever reason, we all experience uncertainties and levels...
Nov 11, 2020
Relationships and permanent weight loss correlate. Food is not the problem; it is something else. It is only an outlet with which you use as a way out to numb whatever pain you feel inside. Many voices are running through your mind each day and telling you all these disempowering thoughts about yourself. When you think...
Nov 4, 2020
Why can you not seem to keep off that weight from increasing? Why get frustrated every time you're not fitting into your pants? Why stay in a tumultuous relationship that's not serving you well? Why stay in a job that doesn't make you happy? Why can you not just walk away and stop being stuck? The truth of the matter...