Dec 27, 2021
Are you still obsessing about food and falling off the tracks with your diet plans every now and then? Have you been enrolling and checking on every diet trend available elsewhere online, and still nothing seems to work? All the more you get confused, depressed, sad, and not in control of your weight all this time?
What...
Dec 20, 2021
Most of us have this wrong notion about motivation. We wait for that perfect time when we feel like doing it. We even have alcohol or caffeine, or anything we can grab to feed us so we get that engine of motivation started. We actually believe we get motivated now before we get started on anything we want to be done....
Dec 13, 2021
Don't you know that the triggers we experience in childhood are factors blocking our weight loss? Medical studies show that whatever stress or emotional issues we deal with early on in life will become medical problems later in life.
The mind and body will create a shield to shut out all the pain by eating them away...
Dec 6, 2021
How many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yourself anymore. And there you are, feeling guilty about doing it. You're not alone. I've been through that. I know the...
Nov 29, 2021
Losing weight is already one big challenge, but how much harder is it for one when you have all this unwanted baggage and inhibitions that you haven't dealt with for the longest time? What happens is, for all those pains and frustrations that you cannot express, you'll end up numbing them with food. And before you...