Sep 27, 2021
What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why should it matter. You have been the most loving and accepting mother, wife, partner, or any other role that you play...
Sep 20, 2021
Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you’re eating? That’s what most of us do. For the longest time we put negative labels on the food we eat, and every time we eat that which is supposedly...
Sep 13, 2021
It's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, and weight issues that occupy your mind and consciousness for most of your day. That's true. You are actually meant...
Sep 6, 2021
With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger towards something deeper than your body issues. Notice, too, your reaction to something that creates an emotional trigger for...