Feb 28, 2022
Do you feel like you're in a bottomless pit where you're constantly stuffing your mouth with food? Are you still into the diet mentality, starving yourself to lose weight?
Do you feel sluggish, confused, tired, unenergetic, putting important issues aside and not dealing with them?
You've got to check on...
Feb 21, 2022
Have you noticed seeing yourself as a failure when others see you as this great person? That's where the problem starts, pushing us to subscribe to a diet mentality. Either we restrict ourselves or soothe our insecurities with food in excess.
It helps when we develop self-awareness and tap into the tools that will...
Feb 14, 2022
Nursing a breakup is never easy. It's the last thing you would want to have. Some are lucky, though, they don't have to go through it, but many of us, at one time or another, experienced it. The pain, the hurt, and crazy emotions you feel, including those maddening thoughts you create about you and the ex; those are...
Feb 7, 2022
Are you an athlete, a pro athlete, or somebody who just goes to the gym? Do you find yourself obsessing with sports and counting calories most of the time? Regardless of what you are and whatever situation you are in, there is much more of you than just sports. And your body deserves the care, the food, and the...