Jun 27, 2022
Jun 21, 2022
When you think about it, food is not the enemy. It’s our perception about it that makes it so.
In order to avoid getting involved in something that requires our attention, we distract ourselves with food.
How long will you wait for something tragic to happen to your loved ones or even to yourself before you look...
Jun 13, 2022
There is shame in admitting you've messed up, and it is indeed scary to be opening your wounded self to the rest of the world.
It is never easy to bare yourself in front of everyone. People have so many opinions about you, solicited or not.
Judgment, ridicule, and what have you. Those are inevitable but still hurtful.
Jun 6, 2022
Do you have tendencies to look after others' needs before your own? Do you behave a certain way so people don't get upset and always get what they want from you?
You attend to everyone's troubles, but you have a hard time making sense of your own. That could be a sign you are a people pleaser, and chances are, you...