Aug 29, 2022
Perfecting our eating habits is never easy. It is even more difficult when you are on a diet mentality. A mindset of control leads to us falling off track, losing weight, and then gaining weight again.
As a result, we hate ourselves for how things turn out. We'll never be able to rest easy knowing that. Our bodies are...
Aug 23, 2022
Worried about being a failure again? That you would never stop binging, that you'd overeat, that you wouldn't fit into that dress? You'll always hate the body you have?
That won't get you anywhere. It will only make things worse and encourage you to gain weight.
It looks the same in relationships when you keep begging...
Aug 16, 2022
Life can sometimes be chaotic. With so many voices running in our minds, we don't know what to believe, and often we think of that which abuses our relationship with ourselves, making us feel unworthy of ourselves.
That also means protecting ourselves from getting hurt by doing things that keep us safe but erode our...
Aug 8, 2022
Diet mentality has significantly affected how we look at things, especially concerning food and body weight.
We believe so much about those that aren't necessarily true for us and everyone. Society and social media are not helping either. They paint something that isn't everybody's reality, as we all are different.
Aug 2, 2022
We are all about getting results... and getting results fast. That would be an unhealthy way to do it.
It's a good idea to lose weight and look after your well-being, but if the process makes you unhappy and you're doing something just to lose weight, you would lose appeal to what you are doing. And most likely,...