Oct 31, 2022
The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality the scenario looks familiar.
This time I'm telling you, have all the food you want around you. If you deny yourself and...
Oct 26, 2022
We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, putting a lot of pressure on ourselves. And being the perfectionist that we are, when we fall off track, we hate ourselves for that.
That's not what sustainable weight loss...
Oct 24, 2022
Are you going through anything difficult right now? Does it seem like nothing good could come of it? Does it mean the end of the road for you?
One can never underestimate the pain of finding out one day that one has cancer. You may wonder, 'What happened all along when you were living a healthy lifestyle?' No one has...
Oct 19, 2022
What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help?
How often have you looked for solutions in the wrong places to numb them to no avail? It's still the same, and those hurts, wounds, and trauma are still gaping...
Oct 17, 2022
Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to people that you're the best at what you do and feel invincible? You get all the success in your career, but it seems like all this is wanting.
That's how things look like...