Mar 29, 2023
Weight gain is often seen as a bad thing. We’re
constantly bombarded with messages telling us to stay thin, eat
healthy, and stay in shape. But weight gain doesn’t necessarily
equate to bad health. In fact, sometimes it’s our bodies' way of
telling us something about our lives.
It’s time for us to listen to the...
Mar 20, 2023
Consistency is essential for achieving any goal, whether it's personal or professional. Unfortunately, many of us find it difficult to stay consistent and maintain a routine or habit. We may feel overwhelmed, unmotivated, or even disheartened when trying to cultivate consistency in our lives.
And when it comes to...
Mar 13, 2023
For many of us, it’s hard to look within and do what we truly want in our lives. We’re surrounded by so many external influences and pressures that can shape our beliefs, desires and decisions – from our family and society to our friends and media.
It’s easy to forget what is important to us, and to believe what...
Mar 10, 2023
Do you feel like you’re struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you’re trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking of food especially when you're idle? Do you...
Mar 6, 2023
Eating should be a pleasurable experience, but for many of us, it's become a source of guilt. We've become...