Jan 29, 2024
When you're rooted in a diet mentality, the concept of mindful eating may seem like an unattainable goal. It's like trying to build a house without laying a solid foundation first. Before embracing mindful eating practices, it's essential to confront the underlying emotional complexities surrounding food.
Simply...
Jan 22, 2024
In one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry January.
In this episode, Leslie shares personal reflections of her...
Jan 15, 2024
In the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaization working on a holistic approach to...
Jan 8, 2024
Leslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey.
As she reflects on the positive energy surrounding 2024,...
Jan 1, 2024
In a world obsessed with numbers, where sizes dictate self-worth, our guest today takes us on an inspiring journey of personal transformation and industry revolution. Imagine a life where your worth is not measured by the tag on your clothes but by the love you have for yourself.
Our guest, Rachel Erickson, is the owner...